In 100 g (Grams) of Beef, variety meats and by-products, tongue, cooked, simmered there is 0 mg of Tocotrienol, beta.

oz grams (g) kilograms (kg) 100 grams (g) ounce pound

Beef, variety meats and by-products, tongue, cooked, simmered

Beef, variety meats and by-products, tongue, cooked, simmered is a type of Beef Products. The most significant nutrients in Beef, variety meats and by-products, tongue, cooked, simmered are listed below.

Water	57.87 g	57.87	g
Energy (calorie)	284 kcal	284	kcal
Energy (joule)	1186 kJ	1186	kJ
Protein	19.29 g	19.29	g
Total lipid (fat)	22.3 g	22.3	g
Ash	0.69 g	0.69	g
Carbohydrate, by difference	0 g	0	g
Fiber, total dietary	0 g	0	g
Sugars, total	0 g	0	g
Calcium, Ca	5 mg	5	mg
Iron, Fe	2.61 mg	2.61	mg
Magnesium, Mg	15 mg	15	mg
Phosphorus, P	145 mg	145	mg
Potassium, K	184 mg	184	mg
Sodium, Na	65 mg	65	mg
Zinc, Zn	4.09 mg	4.09	mg
Copper, Cu	0.148 mg	0.148	mg
Manganese, Mn	0.018 mg	0.018	mg
Selenium, Se	13.2 µg	13.2	µg
Vitamin C, total ascorbic acid	1.3 mg	1.3	mg
Thiamin	0.022 mg	0.022	mg
Riboflavin	0.294 mg	0.294	mg
Niacin	3.49 mg	3.49	mg
Pantothenic acid	0.745 mg	0.745	mg
Vitamin B-6	0.155 mg	0.155	mg
Folate, total	7 µg	7	µg
Folic acid	0 µg	0	µg
Folate, food	7 µg	7	µg
Folate, DFE	7 µg	7	µg
Choline, total	155 mg	155	mg
Betaine	2.8 mg	2.8	mg
Vitamin B-12	3.13 µg	3.13	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	0 µg	0	µg
Vitamin E (alpha-tocopherol)	0.3 mg	0.3	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0 mg	0	mg
Tocopherol, gamma	0.03 mg	0.03	mg
Tocopherol, delta	0 mg	0	mg
Tocotrienol, alpha	0.05 mg	0.05	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0 mg	0	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	0.4 µg	0.4	µg
Vitamin D3 (cholecalciferol)	0.4 µg	0.4	µg
Vitamin D	15 IU	15	IU
Vitamin K (phylloquinone)	1.2 µg	1.2	µg
Fatty acids, total saturated	8.125 g	8.125	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.024 g	0.024	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.732 g	0.732	g
15:0 monounsaturated fatty acid	0.126 g	0.126	g
16:0 hexadecanoic, palmitic fatty acid	4.643 g	4.643	g
17:0 heptadecanoic, margaric fatty acid	0.253 g	0.253	g
18:0 octadecanoic, stearic fatty acid	2.347 g	2.347	g
20:0 eicosanoic, arachidic fatty acid	0 g	0	g
22:0 saturated fatty acid	0 g	0	g
Fatty acids, total monounsaturated	10.102 g	10.102	g
14:1 monounsaturated fatty acid	0.192 g	0.192	g
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.929 g	0.929	g
18:1 undifferentiated	8.905 g	8.905	g
20:1 eicosenoic, gadoleic	0.076 g	0.076	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	0.746 g	0.746	g
18:2 undifferentiated	0.526 g	0.526	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.091 g	0.091	g
18:3 n-3 c,c,c (ALA)	0.071 g	0.071	g
18:3 n-6 c,c,c	0 g	0	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:2 n-6 c,c	0 g	0	g
20:3 undifferentiated	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.058 g	0.058	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Fatty acids, total trans	0.84 g	0.84	g
Cholesterol	132 mg	132	mg
Alcohol, ethyl	0 g	0	g
Caffeine	0 mg	0	mg
Theobromine	0 mg	0	mg

Nutrients in Beef, variety meats and by-products, tongue, cooked, simmered